Optimum Nutrition ZMA


Brand Optimum Nutrition
Item Form Capsules
Quantity 90
Delivery Time 1-2 Business Days
Shipping Free
Package 2x Rs 9000
Imported From USA


Optimum Nutrition ZMA Price In Pakistan

Optimum Nutrition Is an international Brand Optimum Nutrition ZMA is Currently available in Pakistan In /Rs. 4900 For 90 Capsules Buy From Testo.Pk May Boost Muscle Power in Competent Athletes
The proprietary combination of magnesium, zinc, and vitamin B6
90 and 180 capsule sizes are available. Combine with additional strength and recovery items.
intended to increase the synthesis of testosterone

Supplemental Vitamins and Minerals for Active Adults

Zinc, magnesium, and vitamin B6 are combined to form zinc-magnesium aspartate. Ideal Eating The purpose of zinc magnesium aspartate is to bridge dietary deficits in micronutrients, especially for people who lead busy lifestyles. Ideal Eating Zinc magnesium aspartate aids in the digestion and transportation of nutrients as well as the conversion of food into energy for cells. Zinc also strengthens the immune system.



Optimum Nutrition


Optimum Nutrition ZMA Benefits:

Manufacturers believe ZMA can help with muscle and strength For Men And Women, therefore people use it for a variety of purposes, including as boosting immunity, increasing testosterone, helping with recuperation, improving sleep quality, and improving muscle and strength. However, the benefits of ZMA for performance and health are only partially supported by research.

  • Improved sleep
    While zinc aids in the generation of melatonin, magnesium, B6, and B6 can all help induce calm and deeper sleep.
  • Enhanced energy levels
    While magnesium helps in energy production and lessens weariness, B6 increases energy metabolism.
  • Muscle health and recovery
    B6 aids in the reconstruction of muscle tissue, while magnesium and zinc are important for muscle health and regeneration.
  • Skin health
    By fostering healing and lowering inflammation, zinc, and vitamin B6 help improve the health of the skin.
  • Immune system support
    Zinc and vitamin B6 play crucial roles in immune function, potentially enhancing your defense against illness.

Side Effects

Optimum Nutrition ZMA Side Effects:

ZMA side effects
Zinc: nausea, vomiting, diarrhea, loss of appetite, stomach cramps, copper deficiency, headaches, dizziness, nutrient deficiencies, and reduced immune function

The main hormone involved in male reproduction, testosterone, does not appear to be enhanced by ZMA, according to reliable research. ZMA supplementation did not significantly raise testosterone levels in healthy young men in a previous trial (from 2009).



Optimum Nutrition ZMA Ingredients:

  • Packaging May Vary
  • Zinc Provides Immune Support
  • 10 mg Vitamin B6, 435 mg Magnesium, 28 mg Zinc
  • ACTIVE LIFESTYLE FORMULA – your body demands greater nutritional needs to fuel your active lifestyle, Zinc Magnesium Aspartate can help fill gaps in your micronutrient intake

Optimum Nutrition ZMA

How To Use

How To Use Optimum Nutrition ZMA?

Men: Three capsules each day, ideally on an empty stomach right before bed, is the recommended dosage.
For women, two capsules should be taken daily, ideally before bed on an empty stomach.

Before going to bed, ZMA is best absorbed and may have positive effects on sleep. It is not recommended to take it with food as some ingredients may interfere with absorption.

There is no set “right” amount of time to take ZMA. Some users take it continually, while others cycle through 4–8 weeks of use and then take a vacation. Try different things to determine what suits you the best.

Consult your doctor: Before using Optimum Nutrition ZMA, it is always recommended to see your physician if you experience any new pain in any part of your body.

How To Use Optimum Nutrition ZMA In Urdu?

مرد: روزانہ تین کیپسول، مثالی طور پر سونے سے پہلے خالی پیٹ، تجویز کردہ خوراک ہے۔
خواتین کے لیے روزانہ دو کیپسول لینے چاہئیں، مثالی طور پر خالی پیٹ سونے سے پہلے۔

سونے سے پہلے، ZMA بہترین جذب ہوتا ہے اور نیند پر اس کے مثبت اثرات پڑ سکتے ہیں۔ اسے کھانے کے ساتھ لینے کی سفارش نہیں کی جاتی ہے کیونکہ کچھ اجزاء جذب میں مداخلت کرسکتے ہیں۔

ZMA لینے کے لیے کوئی مقررہ “صحیح” وقت نہیں ہے۔ کچھ صارفین اسے لگاتار استعمال کرتے ہیں، جبکہ دوسرے استعمال کے 4-8 ہفتوں تک چکر لگاتے ہیں اور پھر چھٹی لیتے ہیں۔ اس بات کا تعین کرنے کے لیے مختلف چیزوں کو آزمائیں۔

اپنے ڈاکٹر سے مشورہ کریں: Optimum Nutrition ZMA استعمال کرنے سے پہلے، اگر آپ کو اپنے جسم کے کسی بھی حصے میں کوئی نیا درد محسوس ہوتا ہے تو ہمیشہ اپنے معالج سے ملنے کی سفارش کی جاتی ہے۔


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